September 30th, 2009Weight Loss Inside Knowledge – Losing 10 Pounds
A glance in any book shop today is bound to reveal a ton of autobiographies. Successful people explaining how they made it in life. From glamour models to empire builders, they all have a different story to tell. But each has a common thread – they overcame adversity by focusing on the positives. This is the only way to achieve anything we’re aiming for. We have to consume ourselves with positive beliefs, and not allow negative a foot-hold!
And so for someone attempting to reduce their weight, a positive mind-set is fundamental. You can only do it if you think you can! An up-beat, affirmative viewpoint harnesses the right results. On the other hand, a negative outlook blocks us and numbs our ‘can-do’ receptors.
We all have an automatic ‘device’ in our brains, known as our reticular activation system. This system is responsible for everything we focus on. Over our lives, we’ve experienced a huge number of things that no longer remain in our conscious thoughts – the bulk of what we’ve learned moves from our conscious mind to our sub-conscious mind, a kind of store cupboard stocked up with all our past knowledge and beliefs.
Then, when we have a need to refer to something, our automatic RAS (reticular activation system) goes through our sub conscious to check if we’re holding anything relevant. So when we’re strolling down a road, things that have meaning to us come to our attention, but everything else doesn’t.
Therefore, if our conscious mind has generally been transferring positive, upbeat messages to our sub-conscious mind, that’s what it will send back. But if our sub-conscious has been given loads of downbeat messages, then that’s equally what will be sent back.
We have an element of control over this. Successful people have generally worked on their attitude and restricted the amount of negative being stored. And so the reticular activation system emerges as a brilliant mechanism for fulfilling our dreams. The sub conscious has no way of knowing whether information sent to it is imaginary or not.
In other words, we need to build a very detailed picture of our goal in our conscious mind. Dutifully, our RAS will then store that image sub consciously, ready to assist us with our objectives. Because when we need to retrieve our old information on losing weight, the message is that it’s a done deal!
A positive mental attitude has long been understood. Abandon negative thinking and keep the focus on hitting the goal. On the other hand, if we set our mind on doubt and failure, we have very little chance of reaching our goals.